Thomas Roff 3x20:00/3:00r row
13,173
Meters
1:00:00.0
Time
2:16.6
Pace
785
Calories
146
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,269 |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 110 |
August 26, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,173 | 2:16.6 | 137 | 785 | 18 | 146 |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 813 | 19 | 150 |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 777 | 18 | 141 |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 765 | 18 | 147 |
| r96 |
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Workout Graph
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