Thomas Roff 30:00 row
7,894
Meters
30:00.0
Time
1:54.0
Pace
552
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
October 05, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,894 | 1:54.0 | 236 | 1104 | 552 | 20 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 20 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 20 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 20 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 20 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 21 |
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Workout Graph
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