Thomas Roff 3x10:00/2:00r row
7,720
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,784 |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 131 |
March 07, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 24 | |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 25 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 24 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 25 | |
| r64 |
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Workout Graph
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