Thomas Roff 6:00 row
1,519
Meters
6:00.0
Time
1:58.4
Pace
102
Calories
180
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 131 |
March 23, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | 180 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 167 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 182 |
| 6:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 192 |
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Workout Graph
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