Thomas Roff 10x500m/1:00r row
5,000
Meters
18:17.3
Time
1:49.7
Pace
366
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 28:17.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 250 |
March 28, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 5,000 | 1:49.7 | 265 | 1200 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| r199 |
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Workout Graph
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