Thomas Roff 6x3:00/1:00r row
4,700
Meters
18:00.0
Time
1:54.8
Pace
325
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 132 |
September 10, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,700 | 1:54.8 | 231 | 1094 | 22 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 21 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 23 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| r122 |
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Workout Graph
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