Thomas Roff 24x1:30/1:00r row
9,826
Meters
36:00.0
Time
1:49.9
Pace
713
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,709 |
| Overall Time | 1:00:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 129 |
October 21, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,826 | 1:49.9 | 264 | 1188 | 28 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 29 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 29 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 29 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 29 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 29 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 29 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 29 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 29 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 29 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 29 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 28 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 29 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 29 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 30 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 29 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 29 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 29 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 29 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 29 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 29 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 29 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 29 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 30 | |
| r883 |
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Workout Graph
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