Thomas Roff 5000m row
5,000
Meters
18:47.0
Time
1:52.7
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 130 |
October 30, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.0 | 5,000 | 1:52.7 | 245 | 1141 | 26 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 28 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 27 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 26 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 25 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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