Thomas Roff 4x7:00/5:00r row
7,301
Meters
28:00.0
Time
1:55.0
Pace
508
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 137 |
November 04, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,301 | 1:55.0 | 230 | 1090 | 20 | |
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 20 | |
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1089 | 20 | |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1084 | 21 | |
| 7:00.0 | 1,832 | 1:54.6 | 232 | 1099 | 21 | |
| r140 |
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Workout Graph
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