Thomas Roff 6x4:00/2:00r row
6,579
Meters
24:00.0
Time
1:49.4
Pace
485
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 130 |
November 13, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,579 | 1:49.4 | 267 | 1212 | 28 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 30 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 29 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 29 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 28 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 28 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 27 | |
| r142 |
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Workout Graph
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