Thomas Roff 3x20:00/5:00r row
14,394
Meters
1:00:00.0
Time
2:05.0
Pace
916
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,465 |
| Overall Time | 1:15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 124 |
November 14, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,394 | 2:05.0 | 179 | 915 | 20 | |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 22 | |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 19 | |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 19 | |
| r71 |
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Workout Graph
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