Thomas Roff 3x2000m/7:00r row
6,000
Meters
23:08.2
Time
1:55.6
Pace
415
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 44:08.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 130 |
November 20, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 6,000 | 1:55.6 | 226 | 1078 | 24 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 20 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 | |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 28 | |
| r60 |
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Workout Graph
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