Thomas Roff 2x25:00/2:00r row
12,009
Meters
50:00.0
Time
2:04.9
Pace
764
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 132 |
November 27, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,009 | 2:04.9 | 180 | 918 | 18 | |
| 25:00.0 | 6,007 | 2:04.8 | 180 | 918 | 18 | |
| 25:00.0 | 6,001 | 2:04.9 | 179 | 917 | 18 | |
| r41 |
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Workout Graph
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