Thomas Roff 6x500m/1:30r row
3,000
Meters
10:29.5
Time
1:44.9
Pace
233
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 19:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 130 |
December 05, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1343 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r316 |
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