Thomas Roff 8x2:00/2:00r row
4,231
Meters
16:00.0
Time
1:53.4
Pace
297
Calories
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 216 |
December 21, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1113 | 26 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r2,422 |
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Workout Graph
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