Thomas Roff 6x500m/1:30r row
3,000
Meters
10:30.9
Time
1:45.1
Pace
160
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 19:30.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
January 06, 2025 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 3,000 | 1:45.1 | 301 | 1336 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| r177 |
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Workout Graph
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