Thomas Roff 5000m row
5,000
Meters
18:53.0
Time
1:53.3
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 134 |
January 09, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1128 | 24 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 24 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 24 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 24 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 24 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 25 |
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Workout Graph
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