Thomas Roff 6x500m/1:30r row
3,000
Meters
10:24.5
Time
1:44.0
Pace
234
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 19:24.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 127 |
January 13, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 3,000 | 1:44.0 | 310 | 1348 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| r346 |
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