Thomas Roff 8x3:00/1:30r row
6,589
Meters
24:00.0
Time
1:49.2
Pace
485
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 130 |
January 20, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,589 | 1:49.2 | 268 | 1223 | 27 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| r353 |
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Workout Graph
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