Thomas Roff 2x30:00/1:30r row
13,942
Meters
1:00:00.0
Time
2:09.1
Pace
859
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,979 |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 117 |
January 22, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,942 | 2:09.1 | 163 | 859 | 19 | |
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 19 | |
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 19 | |
| r37 |
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Workout Graph
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