Thomas Roff 6x4:00/2:00r row
6,609
Meters
24:00.0
Time
1:48.9
Pace
489
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 129 |
January 28, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,609 | 1:48.9 | 271 | 1231 | 27 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 27 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.