Thomas Roff 5000m row
5,000
Meters
18:26.8
Time
1:50.6
Pace
364
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 129 |
February 03, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.8 | 5,000 | 1:50.6 | 258 | 1183 | 364 | 26 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 75 | 27 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1220 | 74 | 28 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1161 | 72 | 27 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 26 |
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Workout Graph
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