Thomas Roff v3000m/9:55r...3 row
6,000
Meters
21:45.1
Time
1:48.7
Pace
447
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 36:45.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 132 |
February 11, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 6,000 | 1:48.7 | 272 | 1236 | 28 | |
| 11:00.0 | 3,000 | 1:50.0 | 263 | 1205 | 28 | |
| r: 9:55 | 75 | |||||
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 28 | |
| r: 5:05 | 75 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 29 | |
| r150 |
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Workout Graph
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