Thomas Roff v2000m/7:00r...3 row
5,000
Meters
17:59.6
Time
1:47.9
Pace
376
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 31:59.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 129 |
February 17, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 5,000 | 1:47.9 | 278 | 1257 | 27 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 26 | |
| r: 7:00 | 126 | |||||
| 7:08.5 | 2,000 | 1:47.1 | 285 | 1279 | 27 | |
| r: 7:00 | 107 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 29 | |
| r233 |
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Workout Graph
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