Thomas Roff 6x4:00/2:00r row
6,649
Meters
24:00.0
Time
1:48.2
Pace
494
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 126 |
February 24, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,649 | 1:48.2 | 276 | 1248 | 28 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | |
| r278 |
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Workout Graph
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