Thomas Roff v3000m/9:55r...2 row
5,000
Meters
18:30.5
Time
1:51.0
Pace
363
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 33:30.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 130 |
March 09, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1179 | 24 | |
| 10:58.1 | 3,000 | 1:49.6 | 265 | 1212 | 25 | |
| r: 9:55 | 34 | |||||
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1132 | 24 | |
| r: 5:05 | 18 | |||||
| r52 |
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Workout Graph
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