Thomas Roff 3x2000m/7:00r row
6,000
Meters
22:27.8
Time
1:52.3
Pace
431
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 43:27.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 132 |
March 10, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 6,000 | 1:52.3 | 247 | 1150 | 24 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 20 | |
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 24 | |
| 7:04.1 | 2,000 | 1:46.0 | 294 | 1310 | 28 | |
| r191 |
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Workout Graph
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