Thomas Roff 2x25:00/2:00r row
11,586
Meters
50:00.0
Time
2:09.4
Pace
712
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,634 |
| Overall Time | 54:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 97 |
March 12, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,586 | 2:09.4 | 161 | 855 | 18 | |
| 25:00.0 | 5,811 | 2:09.0 | 163 | 860 | 18 | |
| 25:00.0 | 5,775 | 2:09.8 | 160 | 849 | 19 | |
| r48 |
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Workout Graph
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