Thomas Roff 2x30:00/2:30r row
13,886
Meters
1:00:00.0
Time
2:09.6
Pace
852
Calories
158
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,914 |
| Overall Time | 1:05:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 93 |
March 18, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,886 | 2:09.6 | 161 | 853 | 19 | 158 |
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 19 | 158 |
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 19 | 158 |
| r28 |
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Workout Graph
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