Thomas Roff 10x500m/1:00r row
5,000
Meters
17:22.1
Time
1:44.2
Pace
392
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 27:22.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 130 |
March 27, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 5,000 | 1:44.2 | 309 | 1364 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | |
| r303 |
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Workout Graph
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