Andreas Gustafsson 4000m row
4,000
Meters
16:46.0
Time
2:05.7
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 130 |
July 07, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.0 | 4,000 | 2:05.7 | 176 | 905 | 251 | 23 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 24 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 23 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 23 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 64 | 23 |
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Workout Graph
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