Andreas Gustafsson 4x10:00/2:00r row
9,615
Meters
40:00.0
Time
2:04.8
Pace
615
Calories
126
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 109 |
December 30, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,615 | 2:04.8 | 180 | 919 | 22 | 126 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 22 | 118 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 23 | 128 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 23 | 127 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 23 | 134 |
| r502 |
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Workout Graph
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