Andreas Gustafsson 6x5:00/1:00r row
7,336
Meters
30:00.0
Time
2:02.6
Pace
477
Calories
132
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 114 |
January 01, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 25 | 132 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 121 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 136 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 138 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 140 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 | 140 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 119 |
| r405 |
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Workout Graph
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