Andreas Gustafsson 7x5:00/1:00r row
8,637
Meters
35:00.0
Time
2:01.5
Pace
566
Calories
135
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 114 |
January 08, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,637 | 2:01.5 | 195 | 970 | 24 | 135 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 122 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | 138 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | 141 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | 141 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | 144 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 144 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 118 |
| r415 |
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Workout Graph
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