Andreas Gustafsson v4:00/2:00r...4 row
4,213
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 143 |
October 01, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,213 | 1:53.9 | 237 | 1114 | 32 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 33 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 32 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 20 | |||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.