Andreas Gustafsson v2:30/0:30r...10 row
6,543
Meters
25:00.0
Time
1:54.6
Pace
456
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 167 |
October 08, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,543 | 1:54.6 | 232 | 1099 | 31 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 31 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 32 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 33 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 32 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 32 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 31 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 31 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 31 | |
| r: 0:30 | 14 | |||||
| r255 |
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Workout Graph
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