Andreas Gustafsson 4x1000m/1:30r SkiErg
4,000
Meters
16:39.0
Time
2:04.8
Pace
253
Calories
146
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 22:39.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 100 |
February 02, 2025 10:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 33 | 146 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 37 | 142 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 35 | 147 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 31 | 146 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 32 | 150 |
| r62 |
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Workout Graph
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