Andreas Gustafsson 4x1000m/1:30r row
4,000
Meters
15:54.7
Time
1:59.3
Pace
269
Calories
104
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 21:54.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 140 |
February 02, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 4,000 | 1:59.3 | 206 | 1008 | 25 | 104 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | 144 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 26 | 136 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 139 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | 0 |
| r58 |
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Workout Graph
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