Tony Manners 30:04 row
6,714
Meters
30:04.8
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 127 |
November 18, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,714 | 2:14.4 | 144 | 796 | 25 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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