Tony Manners 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 117 |
December 16, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 303 | 25 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 23 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 25 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 26 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 27 |
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Workout Graph
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