Tony Manners 23:03 row
5,012
Meters
23:03.0
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 116 |
January 09, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,012 | 2:17.9 | 133 | 749 | 288 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 23:03.0 | 657 | 2:19.2 | 130 | 727 | 37 | 25 |
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Workout Graph
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