Tony Manners 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 118 |
January 17, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 815 | 300 | 24 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 26 |
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Workout Graph
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