Tony Manners 30:00 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 116 |
January 21, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 398 | 25 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 23 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 25 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 26 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 26 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 27 |
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Workout Graph
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