Tony Manners 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
382
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 115 |
February 05, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 382 | 24 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 23 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 25 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 66 | 21 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 77 | 25 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 27 |
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Workout Graph
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