Tony Manners 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 115 |
February 10, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 406 | 25 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 23 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 25 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 26 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 28 |
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Workout Graph
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