Tony Manners 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 113 |
February 11, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 829 | 302 | 25 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 25 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 26 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 26 |
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Workout Graph
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