Tony Manners 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 116 |
February 23, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 391 | 23 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 20 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 22 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 24 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 25 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 24 |
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Workout Graph
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