Tony Manners 23:03 row
5,021
Meters
23:03.7
Time
2:17.7
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 124 |
June 28, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,021 | 2:17.7 | 134 | 759 | 292 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 23:03.7 | 714 | 2:08.6 | 164 | 862 | 44 | 28 |
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Workout Graph
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