Tony Manners 22:33 row
5,012
Meters
22:33.7
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 125 |
July 08, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,012 | 2:15.0 | 142 | 784 | 295 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 22:33.7 | 581 | 2:12.2 | 151 | 819 | 35 | 27 |
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Workout Graph
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