Tony Manners v6:00/2:00r...6 row
3,572
Meters
15:00.0
Time
2:05.9
Pace
225
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 128 |
August 23, 2026 12:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 900 | 28 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| r: 2:00 | 17 | |||||
| r116 |
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Workout Graph
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